Polish mountains - Tatras
The Tatra Mountains, Tatras or Tatra (Tatry either in Slovak (pronounced ?tatri) or in Polish (pronounced ?tatr?)- plurale tantum), are a mountain range that form a natural border between Slovakia and Poland. They are the highest mountain range in the Carpathian Mountains. The Tatras should be distinguished from the Low Tatras (Slovak: NÃzke Tatry) which are located south of the Tatra Mountains in Slovakia.
The Tatra Mountains occupy an area of 785 square kilometres (303 sq mi), of which about 610 square kilometres (236 sq mi) (77.7%) lie within Slovakia and about 175 square kilometres (68 sq mi) (22.3%) on the territory of Poland. The highest peak, called Gerlach, at 2,655 m (8710 ft) is located north of Poprad. The highest point in Poland, Rysy, at 2,499 m (8200 ft) is located south of Zakopane.
Źródło: https://en.wikipedia.org/wiki/Tatra_Mountains
About polish cuisine:
Polish cuisine has evolved over the centuries to become very eclectic due to Poland's history. Polish cuisine shares many similarities with other Central European cuisines, especially German and Austrian as well as Jewish, Belarusian, Ukrainian, Russian, French and Italian culinary traditions. It is rich in meat, especially pork, chicken and beef (depending on the region) and winter vegetables (cabbage in the dish bigos), and spices. It is also characteristic in its use of various kinds of noodles the most notable of which are kluski as well as cereals such as kasha (from the Polish word kasza). Polish cuisine is hearty and uses a lot of cream and eggs. Festive meals such as the meatless Christmas eve dinner (Wigilia) or Easter breakfast could take days to prepare in their entirety.
The main course usually includes a serving of meat, such as roast, chicken, or kotlet schabowy (breaded pork cutlet), vegetables, side dishes and salads, including surówka su?rufka ? shredded root vegetables with lemon and sugar (carrot, celeriac, seared beetroot) or sauerkraut (Polish: kapusta kiszona, pronounced ka?pusta k?i???na). The side dishes are usually potatoes, rice or kasza (cereals). Meals conclude with a dessert such as sernik, makowiec (a poppy seed pastry), or drożdżówka dr???d??ufka yeast pastry, and tea.
Źródło: https://en.wikipedia.org/wiki/Poland#Cuisine
Wikipedia about Lower Silesia
Lower Silesia (Polish: Dolny Śląsk; Czech: Dolnà Slezsko, Latin: Silesia Inferior; German: Niederschlesien; Silesian German: Niederschläsing; Silesian: Dolny Ślůnsk) is the northwestern part of the historical and geographical region of Silesia; Upper Silesia is to the southeast.
Throughout its history Lower Silesia has been under the control of the medieval Kingdom of Poland, the Kingdom of Bohemia and the Austrian Habsburg Monarchy from 1526. In 1742 nearly all of the region was annexed by the Kingdom of Prussia and became part of the German Empire in 1871, except for a small part which formed the southern part of the Lower Silesian Duchy of Nysa and had been incorporated into Austrian Silesia in 1742. After 1945 the main part of the former Prussian Province of Lower Silesia fell to the Republic of Poland, while a smaller part west of the Oder-Neisse line remained within East Germany
Źródło: https://en.wikipedia.org/wiki/Lower_Silesia